Our specially developed weekly packages have been designed in close collaboration with our doctors and therapists. They combine targeted exercise, effective treatments, and relaxation techniques for noticeable, lasting results.
The best part is that you can experience all of this in a relaxing 4-star hotel setting with all the comforts of a wellness vacation.
The focus is on three holistic themes:
back & posture, energy flow & stress reduction, and cardiovascular health & endurance – individually tailored and holistically oriented.
Each themed week offers you:
✔ 6 group activities with exercise & mindfulness
✔ 4 individually tailored treatments
nature.
This week focuses on strengthening your back and abdominal muscles, mobilizing your fascia tissue, and promoting long-term physical alignment.
Ideal for back tension, posture problems, or restricted movement.
6 group sessions: 2× back fitness, 2× fascia training, 2× outdoor
4 individual treatments: 1× special massage, 1× foot reflexology, 1× aromatic oil massage, 1× classic back massage
Mindful movement and traditional methods help you to let go of stress and regain your mental balance.
Experience how your life energy begins to flow – through qigong, meditative exercises, and profound treatments.
6 group sessions: 2× meditation or special relaxation, 2× forest bathing or forest enjoyment, 2× Yin Yoga or Qi Gong
4 individual treatments: 1× meridian energy massage, 1× aromatic oil massage, 1× facial massage with Gertraud Gruber almond oil, 1× wellness foot massage
This week, your cardiovascular system will be stimulated through joint-friendly exercises, rhythmic activation, and soothing treatments.
This is ideal for strengthening your physical performance and gaining new vitality for everyday life.
6 group sessions: 2× aqua fitness, 2× Nordic walking, 2× circuit training
4 individual treatments: 1× foot reflexology massage, 1× classic back massage, 1× aromatic oil massage, 1× wellness foot massage
